Kick Boxer Girl- kick boxing cardio, Tae Bo

My boyfriend George want to have support from me not to let him eat junk food! Last time when he started eating a cake I took my boxing gloves. I was boxing him until the cake fallen down. He said I am the first girlfriend who managed take food from him! Do you need help with your diet! Call Simona Boxer girl! Fitness instructor in Halkidiki Fitness Boot Camp! Haha! Then I had to do little workout- vacuum, clean up!


Here in this video you can see my boxing gloves!

Yoga- The Headstand (Sirsha-asana) and benefit of this posture

Benefit:

1. The headstand increases circulation to the brain, which causes improved brain function (intelligence and memory) and increased vitality and confidence.
2. It improves many ailments, such as nervousness, tension, fatigue, sleeplessness, dullness, fear, poor blood circulation, bad memory, asthma, headaches, constipation, congested throat, liver or spleen, for female disorders, the initial stages of eye and nose troubles, and general lack of energy, vitality or self confidence.
3. It stimulates four of the most important endocrine glands - the pituitary, the pineal, the thyroid, and the parathyroid glands that are responsible for our very existence, for they keep the body mechanism in good working order. Pituitary gland is called the master gland of the body. As a consequence, the practice of the headstand helps us to get relief from many of our troubles, physical as well as mental, or to prevent them. It has a very beneficial effect on the whole body.
4. It promotes hair growth by increasing circulation to the scalp.
5. It helps to put the spine into correct alignment.
6. It restores the position of vital organs by reversing gravity.
7. The quality of sleep is improved. Poor sleep is often due to an excess of nerve impulses from the reticular formation to the cerebral cortex in the brain. The headstand causes an increase in circulation to the neck, which stimulates the baroreceptors in the neck. This calms the reticular formation down, causing reduced nerve impulses to the cerebral cortex. This results in a peaceful, deep steep.

Because of the many benefits of the headstand, the yogis often refer to it as the 'king of the asanas'.

Fitness Angel in Halkidiki Fitness Paradise

Have you seen one legged squat (Pistol squat) in High heel? haha!
Halkidiki is paradise where you will get your Abs you dream of!

What is your dream?